alexandertechnique-running.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.alexandertechnique-running.com/

Character length : 35

Title

Alexander Technique Running | Running and the Alexander Technique

Description

“The Alexander Technique is a method for improving motor performance by integrating the voluntary and reflex components of a movement in such a way that the

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

image: https://s0.wp.com/i/blank.jpg
title: Alexander Technique Running
site_name: Alexander Technique Running
description: Running and the Alexander Technique
type: website
url: http://www.alexandertechnique-running.com/
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://www.alexandertechnique-running.com/should_you_shorten_your_stride ("Should you shorten your stride?")

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://alexandertechnique-running.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Alexander Technique Running | Running and the Alexander Technique

Character length : 65

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 36%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
2	1	5	0	0	0

Heading structure in the source code

<H1> Alexander Technique Running
<H2> Running and the Alexander Technique
<H3> Main menu
<H1> The Alexander Technique
<H3> Pages
<H3> Categories
<H3> Recent Posts
<H3> Blogroll

Word cloud

running34
technique27
alexander25
movement20
muscles13
posture12
reflex11
spine11
see10
limbs9
work9
good9
reflexes7
spinal7
against7
how6
all6
body6
extensor6
grasping5
arms5
simply5
teachers5
teacher5
shorten4
retraction4
them4
alignment4
moro4
leg4
stability4
society4
responses3
demonstrating3
actually3
preparatory3
certified3
children3
private3
lessons3
stimulated3
hunch3
musculature3
muscle3
back3
legs3
retract3
learn3
arm3
response3
take3
action3
large3
someone3
myth3
down3
method3
center3
voluntary3
keep3

Keyword matrix

word	title	descriptions	heading
running
technique
alexander
movement
muscles
posture

Two Word cloud

alexander technique9
good posture3
private lessons3
running form2
distributed through2
all movement2

Three Word cloud

you can see3
work when someone2
alexander technique running2
montreal center for2
alexander technique teacher2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

7.70

Flesch Reading Ease

57.70

Coleman Liau Index

12.00

Automated Readability Index (ARI)

6.90

Dale–Chall Readability

5.70

SMOG Index

10.80

Spache Readibility

5.00

Number of letters

8817

Number of words

1785

Number of sentences

176

Average words per sentences

Number of syllables

2930

Syllables in words

2935

Average syllables in words

1.64

Number of words in first three syllables

307

Percentage of word / syllables

17.20

Words not in Dale-Chall easy-word list

593

Words not in Spache easy-word list

391

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

4,505 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.alexandertechnique-running.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.alexandertechnique-running.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.alexandertechnique-running.com/wp-content/plugins/quick-pagepost-redirect-plugin/js/qppr_frontend_script.min.js?ver=5.1.8
http://www.alexandertechnique-running.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.alexandertechnique-running.com/wp-content/themes/twentyeleven/style.css
http://www.alexandertechnique-running.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
http://www.alexandertechnique-running.com/wp-content/plugins/add-post-to-facebook-plugin/facebook.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 57 different links.
Internal links: 48
External links: 9

External links:

Link text (anchor)	Link strength
Montreal Center for the Alexander Technique
The Society of Teachers of the Alexander Technique
The American Society of Teachers of the Alexander Technique
The Canadian Society of Teachers of the Alexander Technique
Share on Facebook
Montreal Center for the Alexander Technique
The Canadian Society of Teachers of the Alexander Technique
Proudly powered by WordPress
Blog Copyright

Internal links:

Link text (anchor)	Link strength
Alexander Technique Running
http://www.alexandertechnique-running.com
Skip to primary content
The Spinal Engine
http://www.alexandertechnique-running.com/breathing-and-running/
The Myth of Alignment
The Biarticular Muscles in Running
About Lawrence Smith
Alexander Technique chair work in the teaching of running technique
Alexander Technique Running and Dr. Mark vs. Pose
Arms
Bi-articular muscles in running
Breathing and running
Feet as sensory organs
Foot strike
George Coghill, Serge Gracovetsky and the Spinal Engine theory
Injury or adaptation?
Leg recovery
Muybridge runner’s arm swing
My running history
No impact running
Running is jumping
Running: uphill and down
Should you shorten your stride?
Stability is the enemy of co-ordination
The Alexander Technique
THE ALEXANDER TECHNIQUE AND SPORT
The arc of the running stride
The bicycle wheel and postural tone
The Moro Reflex and Big Shoes
The Myth of Core Stability
The role of the hamstrings in leg recovery in running
The Will to Perceive
Weight transfer exercise
Why are there heels in my shoes?
alignment
arms
barefoot running
feet
posture
sensing
stability
The Alexander Technique
Achilles tendon elasticity
Should you shorten your stride?
Stability
Verticality
Vertebrate locomotion

Website security

192.172.250.11

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

dslresellers.info

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Alexander Technique Running, ( 28px from top )
H2 : Running and the Alexander Technique, ( 168.96875px from top )
H3 : Main menu, ( 308.84375px from top )
H1 : The Alexander Technique, ( 413.96875px from top )

Typos

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SEO report of alexandertechnique-running.com

Alexander Technique Running | Running and the Alexander Technique

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

dslresellers.info